Ask yourself;  What do you need to change to improve in your life and live more healthily?
You could;
1) Lose some weight
2) Start with the self-care regime
3) Get into fitness
4) Improve general health

Interested? If so, try Bauer Nutrition products to aid your fitness regime.

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1) How To Kick Start Your Weight Loss Regime

If you’re looking to lose pounds, try simple steps such as cutting out soda from your diet. You can replace it with naturally flavored seltzer water and a shot of 100% fruit juice. Start your breakfast with a protein-rich meal, such as Greek yogurt with fruit or eggs. Avoid products with refined sugar. This is only the beginning.

Follow These 12 Tips And You Will Have Great Results

#1 Eat a Protein-Rich Breakfast

As we mentioned before, start your first meal with protein. It helps you to stay focused, wakes you up, and revs your metabolism. The best breakfast is non-fat yogurt, with an apple or banana with granola. You can also mix one whole egg a with 2-4 egg whites and make a big omelet with all kinds of veggies. You can make your protein smoothie with almond milk or low-fat milk 1 and 1/2 cups of frozen fruit and a shot of protein powder.

Try 7 Day Diet Shakes from Bauer Nutrition as part of your morning smoothie for an extra protein kick. 

7 Day Diet Shakes from Bauer Nutrition is a high protein meal & snack replacement shake, for men and women. It helps them in achieving weight loss goals with balanced and nutritious solution With 7 Day Diet shakes from Bauer Nutrition you will meet your daily protein needs. 35% of the calories in 7 Day Diet Shakes coming from protein. It supports muscle recovery and muscle toning too.

Each shake provides at least 30% of the RDA for 20 minerals and vitamins making them a balanced option to be consumed as part of healthy living each day.

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#2 Nourish Your Skin

You want foods with beta-carotene for healthy, glowing skin. Beta-carotene is in foods like carrots, apricots, and sweet potatoes and it provides excellent nourishment. Vitamin C is suitable for both hair and skin.

#3 Follow These 3 Tips to Lose 5lbs

Buy a pedometer and aim for 10,000 steps per day. That’s about five miles per day, and it’s easier than you think.

Drink two glasses of water or tea before every meal. This takes the edge off hunger, so you will eat less.

Before dinner, have some veggies, like salad, carrot sticks or sliced cucumber. Vegetables are high in fiber, and they take the edge off hunger, so you will eat less at dinner.

#4 Don’t Cut the Good Carbs

There are a lot of high carbs. Veggies are carbs, but they’re low-calorie, and they shower your body with so many good things. If you’re is trying to cut carbs, limit yourself to two pieces of fruit each day. The best carbs are starchy carbs ¬like black beans, chickpeas, kidney beans, and quinoa. Quinoa cooks up just like rice and has more protein and fiber. Plus, it’s not fattening, but don’t eat more than one cup per day.

#6 Know Your Veggie Carb Content

Some vegetables are lower in carbs than others, and you can eat unlimited quantities of those — broccoli, kale, spinach, mushrooms, cauliflower, onion, green beans, sugar snap peas. Others you have to watch how much you eat – corn and potatoes, acorns, butternut squash.

#7 Use These 3 Tips to Boost Your Metabolism

You want to exercise – get out there every day and walk at least 30 minutes.

Include protein with every meal. This helps rev your metabolism more than carbs or fat.

Add hot sauce, jalapenos, and Sriracha to food whenever you can. Increasing heat can give you an uptick in metabolism.

Try these supplements from Bauer Nutrition to help burn more fat and reach your goals quicker!

Pure Acai Berry

Are you looking to use a pure, natural product to lose weight? Afraid you might starve your body of some essential nutrients while the pounds drop off? Worry no more – with Pure Acai Berry you’ll be nourishing your body with vital antioxidants to increase energy, heart health and well-being as you lose that unwanted fat.

The antioxidants in Pure Acai Berry also help to detoxify your body. This sharpens you mentally and increases your energy levels, allowing your body to lose weight much more easily. You win all round!

Pure Acai Berry is the complete natural antioxidant complex designed to help you lose weight easily, safely, and quickly!

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Raspberry Ketone

So popular that it’s a consistent sell-out, Raspberry Ketone is one of the hottest weight loss products around, having enjoyed masses of media coverage since hitting the market.

The natural compounds that give raspberries their delicious scent, raspberry ketones help your body break down fat more efficiently as well as helping increase your metabolism. You’ll lose weight quickly, naturally and safely.

Due to its similar molecular structure to capsaicin (the chemical that gives chilli peppers their heat and is known for its amazing fat breaking capabilities), raspberry ketone acts as an incredible fat burner. By increasing levels of the fat breaking hormones adiponectin and norepinephrine, your body’s breakdown of fat is increased, meaning you’ll break fat faster and lose weight quicker.

Adiponectin also boosts your metabolic rate whilst providing an appetite suppressant effect, meaning you’ll not only be burning through more calories per day, but consuming less calories too, getting you to your weight loss goal even quicker!

As if breaking down your fat wasn’t enough, the high antioxidant content in raspberry ketones has been linked to everything from protecting the body against disease to helping prevent cell damage, meaning your ongoing health and wellbeing is supported.

To make sure you get the very best results, Bauer Nutrition  combined our raspberry ketone formula with African Mango Extract – known for its powerful appetite suppressant qualities.

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#8 Go Vegan To Improve Your Health

If you follow a vegan diet, you can help to reduce your risk of dying prematurely, contracting certain cancers and you’ll have a lower BMI, lower cholesterol and lower blood pressure. The key here is to be responsible vegan and not just eat potatoes and noodles. Eat lentils, tofu, starchy beans and lots of veggies. Get your protein from soybeans, tofu, and quinoa. If you do it right, wow, is it healthy!

#9 Get Used to Passing on the Bread

Roll up your meat around a red pepper and dunk it in a sauce. Put your meat in a piece of lettuce or a cabbage leaf. Have a Portobello mushroom as your burger bun or make a cauliflower pizza base. I often make a roasted eggplant pizza for my family. There are lots of easy ways to substitute bread for veggies for a tasty meal without the carbs.

#10 Caramelize Your Vegetables

An easy way to add some extra flavor to cooked vegetables without increasing the sodium or calories is to roast them. If you bake veggies in the oven, they start to caramelize and will have a delicious nutty flavor. Lay the veggies out on a baking sheet that has been misted with oil. Add any seasonings you want, like rosemary, thyme, cumin, oregano or pepper. You don’t have to add salt. Pop the veggies in the oven set at 400-425 until they start to caramelize. They’re the most delicious tasting veggies ever!

#11 Eat Healthy, Even on a Budget

You need to pre-plan. That is the absolute key. Shop in the produce, dairy, and whole grain sections. Don’t bring processed foods in your house. Embrace frozen fruits and veggies. They’re just as nutritious and they’re less expensive, just as fresh and don’t go to waste because you can stockpile them in the freezer. Lentils are so inexpensive and they’re nutrition powerhouses. You can even buy canned fish, canned salmon. Get your omega 3s from the salmon salad. Buy Alaskan or wild canned salmon. No toxins only the good stuff.

#12 Try some of the Bauer Nutrition products to lose your weight

You can choose between
Appetite Suppressants
Calorie Burners
Carb Blockers
Detox & Cleanse
Fat Binders
Fat Burners and
Metabolism Boosters

Why Bauer Nutrition?

Here are their promises

1) Bauer Nutrition guarantees the lowest price in the market. If you find the same product at a lower price, Bauer Nutrition will match it.

2) Bauer Nutrition guarantee FAST & FREE Worldwide Delivery

3) Bauer Nutrition guarantee 60 Day Money Back Guarantee

Now when you know that you will get the high-quality product with the lowest price in the market

Read more => Bauer Nutrition Weight Loss Products.

2) How to start with the self-care regime

We all know that the beauty comes from within. The combination of health, character, and confidence with the little help of cosmetics and skincare products determine how we look on the outside.

Your first aim has to be to regain youthful skin

This is not as easy as you think. To have Radiant skin, you have to drink plenty of water and get enough vitamins.

But you’ll also need to avoid other factors that could negatively impact on your skin. These factors vary from person to person and may include high levels of stress, lack of sleep, or hormonal imbalances.

If your face starts showing signs of aging like wrinkles and fine lines then invest in a high-quality moisturizer.

When you invest in moisturizer look for a product that promotes the skin’s rejuvenation process, contains natural compounds like collagen and vitamin E and increases hydration

YouTonics Skin from Bauer Nutrition is one of the best high-quality moisturizers in the market
YouTonics Skin from Bauer Nutrition is a unique combination of vitamins and protein concentrate, precision engineered to improve the health and look of your skin. Using a clinically designed, advanced scientific formula, YouTonics Skin aims to boost both the appearance and feel of your skin with its balance of cell-protecting vitamins A and E and skin-repairing vitamin C.

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YouTonics Skin Promotes Healthy Skin
It Helps Reduce Premature Skin Ageing
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It Helps Reduce Lines and Wrinkles
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Bauer Nutrition has the great beauty care products for

Breast Enhancement
Eye Treatment
Hair Care
Skin Care

As you know

1) Bauer Nutrition guarantees the lowest price in the market.
2) Bauer Nutrition guarantee FAST & FREE Worldwide Delivery
3) Bauer Nutrition guarantee 60 Day Money Back Guarantee

So you can try them without risk

3) How to Get into fitness

We know that physical activity  is a booster for our health, but it can also be a booster for our beauty too. With exercises, you will increase blood flow and remove toxins that cause cellulite and dull skin.

Combination of cardio and strength has the most significant health benefits. Cardio exercises like jogging, swimming, and aerobic burns calories and makes your cardiovascular system stronger. Strength training with resistance machines, dumbbells, will increase your lean mass. Find an activity you love and exercise regularly. Then follow-up your sessions with a protein supplement so that your body has the fuel it needs to recover quickly.

Body Fuel™ High Grade Whey Protein 80 offers an extremely pure and high quality whey protein isolate with rapid protein release, ideal for supporting your lean muscle, definition and recovery goals. The unique formula is also a fantastic source of essential amino acids, branched chain amino acids (BCAAs) and glutamine.

Whey protein powder is the most efficient protein for the human body and research has shown that it is digested and more easily absorbed than any other protein.

Whey protein powder, once mixed with water or milk, is absorbed much faster into your system than whole foods, which is ideal for recovery after training. Body Fuel™ High Grade Whey Protein 80 delivers 80% premium protein.

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Make this year your year to shine!

Following these steps and using products from Bauer Nutrition will help you to feel and look more beautiful and more confident throughout the coming year. You will feel happier with more confidence when you glance in the mirror and reclaim your youthful looks, or in your body shape. So start now! Commit to begin the year with these beauty and health improvements which will help you feel and look better inside and out.

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